Posts in #WorkoutoftheWeek
#WODoftheWEEK 'The Seven'
#WODoftheWEEK 'The Seven'

"The Seven" workout is brutal. But rightly so. Having never done it, I was in for a surprise in the 95 degree Boston heat.....read more for the workout and full breakdown on 'The Seven,' and be sure to follow @VoyEdgeRX on Instagram. 

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#WorkoutoftheWeekCameron KingVoyEdge RX the seven, crossfit seven, cia, the seven workout, the seven workout crossfit, what is the seven, crossfit, community, strength in community, what is the seven workout, crossfit.com programming, the seven demo, crossfit vacation companies, apparel, crossfit fitness companies, best crossfit workouts, hero WODsComment
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

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#WorkoutoftheWeekSasha Preziosacrossfit, rope climbs, how to do a rope clim, how to do a clean and jerk, how to do a rope climb, rich froening, crossfit vacation, crossfit vacations are a thing, wod of the week, crossfit programming, crossfit companies, crossfit competitions, boston crossfit, crossfit portsmouthComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

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#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
#WODoftheWEEK 'Murph' 5.29.2017
#WODoftheWEEK 'Murph' 5.29.2017

Of course 'Murph' is the #WODoftheWEEK. Is there a more appropriate workout to do on Memorial Day? We think not. Here's the story of Operation Red Wings and Lieutenant Michael P. Murphy, a Navy SEAL, who gave the ultimate sacrifice for us all. 

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#WODoftheWEEK 5.21.2017 'It will all be ok.'
#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

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Africa, #WorkoutoftheWeekGuest UserVoyEdge RX Wod of the Week, wod, crossfit, crossfit southie, boston crossfit, boston sucks, everyday is upper body day, crossfit injury, achilles injury, calf injury, mobility, trip calendar, crossfit vacations, vacation companies, fittest travel, staying away from injuries in crossfit, it all be ok maybe, travel, fitness, boston, startups, voyager, voyedge rx, fitness travel companies, crossfit travelComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
#WODoftheWEEK - 4.24.2017
#WODoftheWEEK - 4.24.2017

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up! 

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#WorkoutoftheWeekGuest UserVoyEdge RX double unders, front squats, wod, wodoftheweek, crossfit, community, killing it, the drop in app, national parks, fittest_travel, travel companies, fitness travel companies, crossfit travel companies, crossfit travelComment
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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#WODoftheWEEK 4.3.2017
#WODoftheWEEK 4.3.2017

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhucrossfit, handstand push ups, how to do handstand pushups, deficit, deficit handstand pushups, deficit crossfit, hspu, crossfit jaarkhu, austin texas, austin, TX, mobility, full range, full range of motion, exercise, fitness, athletics, northern italy and switzerland, crossfit vacationComment
#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

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#WODoftheWEEK 3.13.2017
#WODoftheWEEK 3.13.2017

This week's #WODoftheWEEK comes to you from @UpperCapeCrossFit, where we dropped-in yesterday to do a partner WOD with several of their members who are coming on our 2018 Costa Rica trip! Only 12 more spots left! 

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Costa Rica, #WorkoutoftheWeekCameron KingUpper Cape CrossFitcosta rica, upper cape, cape cod, upper cape crossfit, costa rica retreats, yoga retreats, costa rica 2017, costa rica tours, costa rica trips, athletic travel companies, fitness travel, fitness travel companies, ux30, adventure fit, fitness tours, fir holiday, fit retreats, crossfit vacations, beach wods, travel to costa rica, puerto viejoComment
Why You Should Compete in CrossFit No Matter Your Skill Level
Why You Should Compete in CrossFit No Matter Your Skill Level

No matter your age, skill set or abilities, here's why you should bring your best and compete in a CrossFit competition. And with the CrossFit Opens coming up, use this as motivation to sign-up and be part of something bigger than yourself. Be your best self by pushing to the brink. 

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U.S. National Parks, Travel Tips, CrossFit, #WorkoutoftheWeekCameron KingCommonwealth CrossFitcrossfit, community, crossfit competition, why you should compete in crossfit, competing in a crossfit competition, commonwealth crossfit, why you should compete, crossfit lifestyle, should i do a crossfit competition, commonwealth, somerville ma, double unders, clean and jerk, snatch complex, crossfit vacation companies, lifestyle companies, active lifestyle vacationsComment
#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment
#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

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#WorkoutoftheWeekCameron KingCrossFit Southie wod of the week, workout, WOD, daily wod, crossfit wod, power cleans, crossfit, ski erg, gymnastics, aerobic exercise, crossfit travel companies, crossfit instagram, instagram, community, partner workouts, gym, box workouts, partner workouts crossfitComment
Ashley's #WODoftheWEEK 2.6.2017
Ashley's #WODoftheWEEK 2.6.2017

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

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#WorkoutoftheWeekSasha PreziosaVoyEdge RX wod of the week, russian kettlebell swings, swings, KB, crossfit workouts, ashley, northeast fitness, ocean state crossfit, voyedge rx, rogue, reebok, kill cliff, natural grip, paleo naturals, fit vine wine, muscleup bars, handstand walks, amrap, crossfit, community, fitness travel companies, fit holiday, travel holiday, travel hacks, workout of the weekComment
#WODoftheWEEK "Amanda" 1.30.2017
#WODoftheWEEK "Amanda" 1.30.2017

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

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#WODoftheWeek 1.23.2017
#WODoftheWeek 1.23.2017

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

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#WorkoutoftheWeekAimee YoungCrossFit Blue Diamondpeak 360, crossfit, travel, adventurefit travel, Adventure Travel Fitness, adventure crossfit, noah ohlsen, alison scudds, Handstand push up, deadlifts, burpees, miami, florida, honeymoon, wedding, WODoftheWEEK, VoyEdge, Voyedge rx, fun, functional fitness, wod, crossfit wods, fitness, friends, drop-in, Box drop-insComment
#WODoftheWEEK 1.09.2017
#WODoftheWEEK 1.09.2017

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX

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#WorkoutoftheWeekCameron KingCrossFit Southiewod of the week, crossfit, crossfit southie, prgramming, deadlifts, rope climbs, pushups, AMRAP, WOD, awesome WODs, CrossFit community, adventure travel, crossfit adventure travel, crossfit vacation, crossfit vacation companiesComment