Travel Workout #70

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

Travel WorkoutsCameron KingSeptember 18, 2019travel workout, filly, marcus filly, db hotel workouts, workouts on the go, travel wod's, travel wod, fitness travel companies, quick and easy workouts, dumbbell workoutsComment

#WorkoutoftheWeek 8.20.2019 - Marcus Filly

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time: 40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

What to pack for Banff National Park

Looking for some tips on what to pack for Banff, Canada? We got you covered. Take a gander here.

6 Tips to Prevent Injuries Before You Start Exercising!

Need some pro tips to help you get ready to start exercising? Read this!

#WorkoutoftheWeek 7.15.2019 - "Harper"

“Harper” is the workout of the week for 7.15.2019. Blog by: Cam

#WorkoutoftheWeekCameron KingJuly 15, 2019crossfit lodoharper, workout of the week, fitness, voyedge rx, crossfit lodo, harper workout crossfit, wodwell, fitness travel companies, companies crossfit, crossfit companies, fitness vacation ideas, custom tripsComment

Árainn Mhór Island Wants You To Live Here

The island of Arranmore in Donegal Country, Ireland has written an open letter asking people from English-speaking countries to move there. Would you? Read more in the blog.

Ireland, Travel TipsCameron KingJune 13, 2019ireland, arranmore, ireland fitness tour, move to arranmore, move to ireland 2020, arranmore island residents, open letter to us, how to move to ireland, fitness travel companies, ireland trips, ireland tips, crossfit in ireland Comments

The Bucket List: Linda

Can you have a workout on your bucket list? Absolutely….see how Jocelyn’s Bucket List includes the CrossFit workout: Linda

Bucket List, Guest Blog, SpainCameron KingMay 1, 2019kilomodo, kilomodo fitness app, deadlift, linda workout, crossfit regionals, fitness tracker, how to find your stats etc., fitness tips, travel & fitness tips, fitness tracker crossfit, crossfit vacation tours, crossfit vacation companies, fitness travel companiesComment

Bucket List: Bolivia's Salt Flats (Salar de Uyuni)

Salar de Uyuni is the name of Boivia’s Salt Flats and this 10,000 square mile briny glass surface should absolutely be the next thing on your bucket list.

Bucket List, Custom TripsCameron KingJanuary 11, 2019Salar de Uyunibolivia, bolivia salt flats, when to go to salar de uyuni, salar de tunapa, how to get to bolivia's salt flats, when to see bolivia, is it safe to go to bolivia, boivia travel, bucket list options, bucket list bolivia, crossfit travel companies, fitness travel companiesComment

#Workoutoftheweek 11.5.2018

Workout of the Week: Dumbbell DT -> 5 rounds: 12 Dumbbell Deadlifts, 9 Dumbbell Hang Power Cleans, 6 Dumbbell Push Jerks, (55/35)

#WorkoutoftheWeekCameron KingNovember 5, 2018fitness, podcast, travel fitness, fitness travel companies, tour, operator, workouts to try, dumbbell DT, DT, DT with a dumbbell, hang power cleanrs, push jerks with a dumbbell, dumbbell deadliftComment

WISDOM OF THE WEEK: EPISODE 17

This week, the gang discusses the ins and outs of dropping into gyms while on the road.

#WORKOUToftheWEEK 10.12.2018

For Time: 30 Ring Muscle Ups

#WorkoutoftheWeekSasha PreziosaOctober 12, 2018Madison, Wisconsinwod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

WISDOM OF THE WEEK: EPISODE 16

Marc and Nolan have a boys weekend and discussing dream bachelor party destinations!

Podcast, Guest BlogNolan ThompsonOctober 10, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, marc young, nolan thompson, aimee young Comment

#WORKOUToftheWEEK 10.5.2018

AMRAP 16
7 Bar Muscle Ups
14 DB Snatches
200M Run

Greece, #WorkoutoftheWeekCameron KingOctober 5, 2018CrossFit Piraeuswod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

WISDOM OF THE WEEK: EPISODE 15

Nolan, Marc and Aimee host their very first guests, Marc's parents! Dr Young and Dr Sanchez talk about their first adventures abroad, growing up in Colombia and meeting the in-laws.

Podcast, Guest BlogNolan ThompsonOctober 3, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, marc young, nolan thompson, aimee youngComment

WISDOM OF THE WEEK: EPISODE 14

Marc, Aimee and Nolan cover going to school with Division 1 athletes, answer some quirky questions and try to unpack the complex concept of the 'staycation.'

Greece, PodcastNolan ThompsonSeptember 26, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, marc young, nolan thompson, aimee youngComment

WISDOM OF THE WEEK: EPISODE 13

Nolan is back from two legendary weeks in Greece and the three are finally reunited to talk about all the Hellas amazing things about VRX's 2018 and 2019 trips to the land of white houses, blue roofs, and Mythos beer.

Greece, PodcastNolan ThompsonSeptember 19, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companiesComment

#WORKOUToftheWEEK 9.14.2018

Partner "300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24”/20”)
50 KB Clean & Jerks (35#/26#)
50 Floor Wipers
25 Pull Ups

Greece, #WorkoutoftheWeekCameron KingSeptember 14, 2018CrossFit Piraeuswod of the week, crossfit, crossfit piraeus, crossfit in greece, fitness tour, fitness travel companies, workout in greece, greece crossfit boxes, adventure travel crossfit, adventure travel greeceComment

WISDOM OF THE WEEK: EPISODE 12

Marc and Aimee are back this week to discuss the recent changes to the CrossFit games format. Tune in to hear all the details!

Podcast, CrossFitGuest UserSeptember 12, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, nolan thompson, aimee young, marc youngComment

WISDOM OF THE WEEK: EPISODE 11

Join Marc & Aimee as they dive deep into the 2018 CrossFit Games, recapping the events, the athletes, and the results!

Podcast, CrossFitNolan ThompsonSeptember 5, 2018voyedge rxcrossfit regionals, fall fest, fitness 2018, crossfit games 2018, opt outside, crossfit podcast, kill the quit podcast, northeast regionals, adventure fit podcast, fitness travel podcast, fitness travel companies, aimee young, marc youngComment

#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

the VOYEDGE RX BLOG

life. travel. fitness.

RESOURCES

MORE INFO