Posts tagged thrusters
#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WorkoutoftheWeekCameron Kingchest to bar, bar muscle ups, good workouts to do, thrusters, #WODoftheweek, wod of the week, workout of the day, crossfit, crossfit workouts to do, crossfit programming, crossfit workout of the week, fitness travel companies, fitness travel tours, the tour fitness, adventure fit travel, the tour fitness mexico, james hobart, crossfit wod, workout of the weekComment
#WODoftheWEEK 10.16.2017 CrossFit 207
#WODoftheWEEK 10.16.2017 CrossFit 207

#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207! 

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#WorkoutoftheWeekCameron King207 athletics, maine, crossfit, crossfit 207, sanford maine, sanford maine crossfit, crossfit hack, #WOdoftheWEEK, voyedge rx, travel and fitness, maines fittest, travel and fitness companies, dumbbells, thrusters, voyedge rx trip calendar, crossfit vacation companiesComment
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
Cam's #WODoftheWEEK - "Fran" 12.19.2016
Cam's #WODoftheWEEK - "Fran" 12.19.2016

Fran. 21-15-9 of 95# thrusters and pull-ups. See why it's a great WOD to do about every 6 months or so and test your overall lung capacity. Whatever you do, don't drop the bar. Cam's time: 4:07. Post your times in the comment below. 

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#WorkoutoftheWeekCameron KingVoyEdge RX fran, crossfit, travel companies, wod of the week, central europe and springfest, fran time, what is fran, fran crossfit, crossfit wod fran, girl wods crossfit, travel crossfit, adventure travel crossfit, crossfit athletes, fran workout crossfit, fran time noah ohlsen, thrusters, pull-upsComment