#WORKOUToftheWEEK 6.8.2018

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

#WorkoutoftheWeekGuest UserJune 9, 2018crossfit 207voyedge rx, Wod of the Week, crossfit workouts, crossfit hack, crossfit 207, 207 athletics, crossfit in maine, crossfit maine, maine crossfit locations, sanford crossfit locations, wods to tryComment

#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

9 Handstand Push-ups
6 Burpees
3 Snatches (165/115)

#WorkoutoftheWeekCameron KingMay 22, 2018CrossFit HQwod and wander, WODoftheWEEK, east regionals 2018, crossfit southie, crossfit 207, crossfit invictus, 207 athletics, east regionals 2018 albany, albany new york, times union center, regional athletes, crossfit games 2018, road to the games, workouts to do, good crossfit programmingComment

#WODoftheWEEK 10.16.2017 CrossFit 207

#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207!

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