#WorkoutoftheWeek 2.11.2019

#WorkoutoftheWeek 2.11.2019 comes to us from Maxability Sports & CrossFit in New Jersey. Read more in the blog and follow them on IG.

#WorkoutoftheWeekCameron KingFebruary 11, 2019maxability, sports and crossfit, crossfit new jersey, wods to try, wods to do, workouts to do, crossfit workouts, crossfit blog, workout of the week, hackensack crossfitComment

#WorkoutoftheWeek 12.10.2018

WOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight

#WorkoutoftheWeekCameron KingDecember 10, 2018CrossFit Southiecrossfit southie, workout of the week, wod of hte week, adventure fiitness, travel companies, wod companies, wods to try, south boston crossfitComment

#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

#WORKOUToftheWEEK 6.8.2018

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

#WorkoutoftheWeekGuest UserJune 9, 2018crossfit 207voyedge rx, Wod of the Week, crossfit workouts, crossfit hack, crossfit 207, 207 athletics, crossfit in maine, crossfit maine, maine crossfit locations, sanford crossfit locations, wods to tryComment

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