Posts tagged muscle up transition drills
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP

Read up on some essential tips to achieve that glorious muscle up.

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#WorkoutoftheWeek 12.3.2018
#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

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