Read up on some essential tips to achieve that glorious muscle up.
Read More#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up
Read MoreOur recap of Day Four from the 2018 CrossFit Games.
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