Posts tagged bar muscle ups
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP

Read up on some essential tips to achieve that glorious muscle up.

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#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WorkoutoftheWeekCameron Kingchest to bar, bar muscle ups, good workouts to do, thrusters, #WODoftheweek, wod of the week, workout of the day, crossfit, crossfit workouts to do, crossfit programming, crossfit workout of the week, fitness travel companies, fitness travel tours, the tour fitness, adventure fit travel, the tour fitness mexico, james hobart, crossfit wod, workout of the weekComment