Travel Workout #74

EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups

Travel WorkoutsCameron KingOctober 16, 2019custom tours, marcus filly, here we go, what to do, where to go, travel workouts, hotel room workouts, how to do shrimp squats, archer style rows, hollow hold flutter kick, marcus fillyfunctional body building, functional bodybuildingComment

Workout of the Week - 10.7.2019 - Day 37 via Revival Strength

A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!

#WorkoutoftheWeekCameron KingOctober 7, 2019revival strength, marcus filly, crossfit games, marcus filly crossfit games athlete, strict movements, ats 3.1, revival strength programming, awakening strength series, filly, filly marcus, voyedge rx, fitness travelComment

Travel Workout #70

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

Travel WorkoutsCameron KingSeptember 18, 2019travel workout, filly, marcus filly, db hotel workouts, workouts on the go, travel wod's, travel wod, fitness travel companies, quick and easy workouts, dumbbell workoutsComment

#WorkoutoftheWeek - 9.2.2019 - Revival Strength Day 29

#WorkoutoftheWeek 9.2.2019 comes to us from Revival Strength and Marcus Filly’s ATS programming, Day 29.

#WorkoutoftheWeekCameron KingSeptember 2, 2019marcus filly, games athlete, passion, fitness, crossfit, working out, travel wods to do, crossfit programming to tryComment

#WorkoutoftheWeek 8.27.2019 - Revival Strength

For Time @ 75%: 18-14-10-8-6 reps of: Dual Russian Kettlebell Swings 70/53 , Dual Kettlebell Rack Reverse Lunges (total reps) 70/53, Rest 3mins. For Time @ 75% : 8-10-12-14-16 of: Burpee Plate Jumps, KB Snatch R 70/53 , KB Snatch L 70/53

#WorkoutoftheWeekCameron KingAugust 27, 2019workoutoftheweek, kettlebells, marcus filly, revival strength, workouts to try, go get after it, sweat, love, tag, voyedge rx, crossfit tripsComment

#WorkoutoftheWeek 8.20.2019 - Marcus Filly

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time: 40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

#WorkoutoftheWeek 7.29.2019 - ATS 2.1 - Day Three

Welcome back to another #WorkoutoftheWeek post. We have another one from Marcus FIlly’s Revival Strength programming. Read it down below in the post and submit a future #WorkoutoftheWeek post to us.

#WorkoutoftheWeekCameron KingJuly 29, 2019workout of the week, ats programming, marcus filly, funcitonal bodybuilding, workouts to try, barbell z press, kettlebell swings, ring push ups, voyedge rx, crossfit lodo, denverComment

#WorkoutoftheWeek 7.22.2019 - Revival Strength

Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.

#WorkoutoftheWeekCameron KingJuly 22, 2019CrossFit Lodomarcus filly, wall ball, heavy wall balls, assault bike, calorie row, rowing calories, fitness, funcitonal fitness, funcitonal body building, awakening strength series, fitness trips, crossfit travel, crossfit tours, crossfit tour operators, revival strengthComment

#WorkoutoftheWeek 5.6.2019

This week’s workout comes to us from former Games Athlete and founder of Revival Strength, Marcus Filly. 50 bar muscle-ups for time, but every time you break on the bar mups, 30 heavy unbroken wall balls.

#WorkoutoftheWeekCameron KingMay 6, 2019workout of the week, revival strength, marcus filly, marcus filly games athlette, bar muscle ups, wall balls, heavy wall balls, marcus filly programmingComment

the VOYEDGE RX BLOG

life. travel. fitness.

RESOURCES

MORE INFO