EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups
EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups