2020 you are done.
Read MoreCan’t get to the gym? We got you covered!
Read More6 RFT (rounds for time): 10 push-ups, 30 Mountain Climbers, 30 Air Squats
Read MoreEMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups
Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.
Read MoreNo local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.
Read MoreTravel Workout: For Time - 50 HSPU’s - every time you break = 10 V-ups.
Read MoreTravel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.
Read MoreTravel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups
Read MoreNo box around? No problem. See our latest #WODoftheWEEK and a 25-minute partner AMRAP we recently did on tour while in Croatia.
Read MoreBe the fitness machine you were bred to be. Workout anywhere with the latest travel workout from team member: Aimee Young.
Read MoreFittest Travel workout #22. Handstands and squat holds. Read more in the blog via @FittestTravel
Read MoreLearn to stay fit while traveling with our good friends from FittestTravel.com. See another one of their workouts here.
Read MorePart 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.
Read MoreToday's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!
Read MorePush-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit.
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