Posts tagged Wod of the Week
WORKOUT OF THE WEEK 5.13.2019
WORKOUT OF THE WEEK 5.13.2019

We dive into our first workout from our Prague to Munich trip!

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#WorkoutoftheWeek, Prague to MunichAl Sanzariworkoutt of the week, workout more, workout in prague, workout vacations, CrossFit travel, functional fitness, functional fitness vacations, functional fitness blog, functional fitness wods, wod, wod of the week, Wod of the Week, workout of the week, workout of the day, team workout, team wod, crossfit meat factoryComment
#WODoftheWEEK 4.1.2018 "We meet again."
#WODoftheWEEK 4.1.2018 "We meet again."

This week's #WODoftheWEEK comes from INVICTUS fitness - whose athlete training program is something every CrossFit athlete should try at one point or another. Check this 50-minute workout out and submit your own #WODoftheWEEK to us at: staff@voyedgerx.com

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#WorkoutoftheWeekCameron Kinginvictus bostonWod of the Week, invictus boston, boston, invictus, reebok, crossfit back bay, back bay crossfit boston, where is invictus boston, workout, ski erg, pull ups, how to do chest to bar pull ups, badass, fitness travel companies, crossfit travel companies, wods to test outComment
#WODoftheWEEK "Blake" - Hero Workout
#WODoftheWEEK "Blake" - Hero Workout

"Blake" - 4 ROUNDS FOR TIME

  • 100 ft Overhead Walking Lunge (45/35 lb plate)
  • 30 Box Jumps (24/20 in)
  • 20 Wall Balls Shots (20/14 lb, 10/9 ft)
  • 10 Handstand Push-Ups
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#WorkoutoftheWeekCameron KingVOYEDGE RXWod of the Week, workout, blake, blake hero workout, hero wod blake, crossfit blake, crossfit blake workout, hero workout blake, military, navy, navy workouts, navy hero wods, crossfit southie, crossfit vacation companies, stay fit while travelingComment
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

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#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
#WODoftheWEEK 5.21.2017 'It will all be ok.'
#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

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Africa, #WorkoutoftheWeekGuest UserVoyEdge RX Wod of the Week, wod, crossfit, crossfit southie, boston crossfit, boston sucks, everyday is upper body day, crossfit injury, achilles injury, calf injury, mobility, trip calendar, crossfit vacations, vacation companies, fittest travel, staying away from injuries in crossfit, it all be ok maybe, travel, fitness, boston, startups, voyager, voyedge rx, fitness travel companies, crossfit travelComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment
Ashley's #WODoftheWEEK 12.12.2016
Ashley's #WODoftheWEEK 12.12.2016

Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX

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#WorkoutoftheWeekGuest BlogCrossFit PortsmouthWod of the Week, CrossFit, CrossFit Portsmouth, Ashley Studer, Elite athlete, New Hampshire CrossFit, CrossFit travel companies, tough WODs, Programming, CrossFit programmingComment
#WODoftheWEEK 12.5.2016
#WODoftheWEEK 12.5.2016

"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King 

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#WorkoutoftheWeekCameron KingVoyedge RX WOD, Wod of the Week, wod of the day, wodify, diane, benchmark workouts, CrossFit, Diane CrossFit, Southie Showdown, CrossFit Adventure Travel, CrossFit TripsComment
"BADGER" - Hero WOD #WODoftheweek 9.23.2016
"BADGER" - Hero WOD #WODoftheweek 9.23.2016

I love Hero WOD's. Why? Because it makes you think about how selfless others are. In the CrossFit Community, there's no shortage of Hero WOD's (my absolute favorite ones) and I did, 'BADGER' the other day, on behalf of Chief Petty Officer, Mark Carter, who gave the ultimate sacrifice on December 11th, 2007...

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#WorkoutoftheWeekCameron KingVoyEdge RXCrossFit, Badger, Hero WOD, Wod of the Week, WOD, CrossFit Southie, Navy SEAL, Navy SEAL WOD, Mark Carter, BADGER WOD Comment