Posts tagged Southie Showdown
#WODoftheWEEK 12.5.2016

"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King 

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