Posts tagged wod of the day
#WORKOUToftheWEEK 7.6.2018
#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

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#WORKOUToftheWEEK 6.1.2018 'Ken Zink'
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

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#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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'Cindy-ish' - Travel WOD 12.22.2016
'Cindy-ish' - Travel WOD 12.22.2016

Benchmark WOD, 'Cindy' is a great workout anytime of the year. But here's why it's perfect for doing at home during the holidays. You'll also probably see this workout on our Costa Rica tip.... By: Coach Larry. 

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Travel WorkoutsSasha PreziosaVoyEdge RX cindy, crossfit, crossfit community, travel wod, at home workouts, hotel workouts, workouts on the go, workout of the day, wod of the day, travel workouts on the go, crossfit workouts at homeComment
#WODoftheWEEK 12.5.2016
#WODoftheWEEK 12.5.2016

"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King 

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#WorkoutoftheWeekCameron KingVoyedge RX WOD, Wod of the Week, wod of the day, wodify, diane, benchmark workouts, CrossFit, Diane CrossFit, Southie Showdown, CrossFit Adventure Travel, CrossFit TripsComment
Built For Speed - Not Comfort. Tim's #WODoftheWeek
Built For Speed - Not Comfort. Tim's #WODoftheWeek

Built For Speed - Not Comfort. I recently did this 18 minute AMRAP and felt pretty good. Being new to CrossFit in general, at this point I'm more built for speed, than strength and I wanted to share this WOD for all the newer CrossFitters out there. Post your time in the comments below and don't forget to subscribe to what we're doing and when we release new trips. Peace out. - Tim Frankie.

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#WorkoutoftheWeekCameron KingCrossFit, Travel, WOD, wod of the day, speed, comfort, strength, AMRAP, Travel WODComment