Posts tagged massachusetts
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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#WorkoutoftheWeekCameron Kingboston marathon, marathon monday, boston event, marathon 2017, 26.2, medal, bcaa, massachusetts, crossfit southie, wod, WOD, wod of the week, wod of the day, hero wod, wod blog, rom wod, fitness, fittest travel, travel companies, good workouts, pull ups, chest to bar, butterfly pull ups, bar over burpees, run, boston crossfit, crossfit travelComment
#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment