Posts tagged wod of the week
Workout of the Week - "CrossFit Convalis"
Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

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#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD
#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD

This weeks #WorkoutoftheWeek comes to us from @weightvestwod and is 120 pull-ups for time, but every time you break equals 15 jumping jacks. RX = weight vest 20 lbs.

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#WorkoutoftheWeekCameron Kingweight vest, weight vest wod, @weightvestwod, instagram, bonus, workout of the week, fitness workouts, pull up workouts, try this workout, programming ideas, programming ideas crossfit, wod of the week, do these workoutsComment
WORKOUT OF THE WEEK 5.13.2019
WORKOUT OF THE WEEK 5.13.2019

We dive into our first workout from our Prague to Munich trip!

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#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WorkoutoftheWeekCameron Kingchest to bar, bar muscle ups, good workouts to do, thrusters, #WODoftheweek, wod of the week, workout of the day, crossfit, crossfit workouts to do, crossfit programming, crossfit workout of the week, fitness travel companies, fitness travel tours, the tour fitness, adventure fit travel, the tour fitness mexico, james hobart, crossfit wod, workout of the weekComment
#WORKOUToftheWEEK 8.17.2018
#WORKOUToftheWEEK 8.17.2018

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

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#WorkoutoftheWeekAimee Youngfitness travel, company trips, adventure tours, adventure travel, adventure fitness, wod on the waves, wod the world tours, fitness trips, my fitness trips, travel companies crossfit, under 30 experiences, travr, travr life, adventurefit, adventurefit travel, wod of the week, workouts to do, anywhere workouts, hotel room workouts, crossfit travelComment
#WORKOUToftheWEEK 7.6.2018
#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

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#WORKOUToftheWEEK 6.1.2018 'Ken Zink'
#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

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#WODoftheWEEK - "14.4" 4.20.2018
#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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#WODoftheWEEK 11.27.2017
#WODoftheWEEK 11.27.2017

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

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#WorkoutoftheWeekCameron Kingmaxabilityteaneck, new jersey, maxability, wod of the week, workouts, crossfit, muscle up, muscle up transitions, muscle up drill, banff, crossfit vacation, adventure crossfit, travel and stay fit, crossfit travelComment
#WODoftheWEEK "The King's Revenge."
#WODoftheWEEK "The King's Revenge."

"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn. 

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#WODoftheWEEK 9.11.2017
#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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#WODoftheWEEK 8.7.2017 "The Seven"
#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here. 

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