Posts tagged handstand walk
CROSSFIT GAMES UPDATE: 20.3 STRATEGY
CROSSFIT GAMES UPDATE: 20.3 STRATEGY

20.3 is here! Check out the strategy going into week 3 of The CrossFit Open!

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CrossFitGuest Usercrossfit, crossfit blog, crossfit.com, crossfit open 2020, CrossFit travel, CrossFit companies, functional fitness wods, functional fitness, crossfit games wod, crossfit games season, crossfit games open, crossfit games companies, crossfit games 2020, 20.3, deadlifts, Handstand push up, handstand walks, handstand holds, handstand pushups, handstand, handstand walk, handstand push ups, handstand cityComment
#WODoftheWEEK - 18.4
#WODoftheWEEK - 18.4

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

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#WorkoutoftheWeekCameron Kingcrossfit open, open prep, 18.4, deadlifts, handstand pushups, diane, crossfit workout diane, crossfit leaderboard, handstand walkComment
#WODoftheWEEK 9.11.2017
#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Park City9/11, wod of the week, crossfit, crossfit park city, #WODoftheWEEK, what happened on 9 11, single arm dumbbell snatch, dumbbell snatch, dumbbell workouts, handstand, handstand walk, handstand city, row, run, crossfit workouts, marc young, aimee donaruma, CrossFit coaching, tips, staying fit, fitness travel companies, adventure fitness, adventure travel, crossfit vacations, adventure travel crossfitComment
Travel WOD 2.17.2017 "Walk This Way"
Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

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Travel WorkoutsSasha PreziosaCommonwealth CrossFitCrossFit, handstand walk, running, travel wod, at home workouts, how to do a handstand walk, crossfit travel companies, crossfit wods, crossfit travel wodsComment