Posts tagged diane
#WODoftheWEEK - 18.4
#WODoftheWEEK - 18.4

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

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#WorkoutoftheWeekCameron Kingcrossfit open, open prep, 18.4, deadlifts, handstand pushups, diane, crossfit workout diane, crossfit leaderboard, handstand walkComment
#WODoftheWEEK 12.5.2016
#WODoftheWEEK 12.5.2016

"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King 

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#WorkoutoftheWeekCameron KingVoyedge RX WOD, Wod of the Week, wod of the day, wodify, diane, benchmark workouts, CrossFit, Diane CrossFit, Southie Showdown, CrossFit Adventure Travel, CrossFit TripsComment