Posts tagged CrossFit Adventure Travel
#WODoftheWEEK 12.5.2016
#WODoftheWEEK 12.5.2016

"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King 

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#WorkoutoftheWeekCameron KingVoyedge RX WOD, Wod of the Week, wod of the day, wodify, diane, benchmark workouts, CrossFit, Diane CrossFit, Southie Showdown, CrossFit Adventure Travel, CrossFit TripsComment
Granite Games 2016 - Part Deux (The Good, The Sore, The Ugly)
Granite Games 2016 - Part Deux (The Good, The Sore, The Ugly)

Last week I dove deep into the topic of preparation and some experiences I had from the Granite Games last year. Naturally, this week I will touch on this year’s Granite Games and some personal thoughts on the good, the sore, and the soon to be ugly. For each section I will highlight one of the workouts that I feel best suits the theme...

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CrossFitCameron KingVoyEdge RXCrossFit, CrossFit Adventure Companies, CrossFit Adventure Travel, Travel Companies, Granite Games, Granite Games 2016, Competitor WOD, RX, Minnesota, CrossFit CompetitionComment