Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer
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Perhaps our most EXPLOSIVE WOD yet! Take a crack at this 2016 Games Event, 100%.
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#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below!
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This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post.
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10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX
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"Diane" 21-15-9 of Deadlifts 225#/155# and handstand push-ups...not my best performance or favorite WOD, but sometimes we need to attack what we suck at most in terms of fitness. This WOD is heavy - and full of technique. Read more in the post. By: Cam King
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Too often, I've seen people press the 'RX' button on Wodify simply for pride points...but should they really? Not shaming people here. but there's NOTHING wrong with scaling pull-ups. In fact, as a coach, I'd rather see people scale them and do them correctly, versus struggling or half-assing the RX version of what's prescribed. Here's our latest blog on why you should scale pull-ups during a metcon. By: Marc Young
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You can do anything for a minute, right? How about for three rounds each? Russian KB swings, wall balls, and backwards lunges with a kettlebell? Easy stuff there....wrong. Here's my pick for the #WODoftheWEEK. Try it on for size and post your time in the comments below. By: Tony Beringer
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I was never renowned for my physical prowess. I had to work at it...and being super competitive it wasn't always easy. As a tour guide, the gym became my solace. My church. My outlet for too much booze and lack of sleep. Somehow I survived the madness of being a tour guide in Europe after college, but the key takeaway from my 2+ years there, was a life better lived through travel & fitness. Read more here...
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At VoyEdge RX, we love Hero WOD's because they represent the ultimate sacrifice....and while CrossFit is a big part of who we are, what we do - and what we're aiming for, we're more than that. We want to represent athletes of all skill levels, ranges and especially ages. But no matter any of those, all that matters when you do a hero WOD, is that you finish....I now present to you, 'Maupin.' My pick for #WODoftheWEEK
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We're halfway through our 'Great Northeast' trip and Meg, Cam and Tim are having a blast. See some of the WOD's places, shops and more they're scouting for our trip next year. Huge shoutout to CrossFit Portsmouth, CrossFit Beacon and CrossFit 802 for agreeing to host us all! Read more...
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Coach Larry here...this is my #WODoftheWEEK 'Fast & Heavy.' Arguably, the toughest part of this WOD could easily be the pistols for you - and if that's the case, then you have something new to work on. It's not about how much weight you can lift, or how fast you necessarily do it - but what you're doing to improve the things you aren't great at. Each day is a building block onto the next...be the best you possible. #WODoftheWEEK Don't forget to post your times in the comments below!
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Built For Speed - Not Comfort. I recently did this 18 minute AMRAP and felt pretty good. Being new to CrossFit in general, at this point I'm more built for speed, than strength and I wanted to share this WOD for all the newer CrossFitters out there. Post your time in the comments below and don't forget to subscribe to what we're doing and when we release new trips. Peace out. - Tim Frankie.
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I love Hero WOD's. Why? Because it makes you think about how selfless others are. In the CrossFit Community, there's no shortage of Hero WOD's (my absolute favorite ones) and I did, 'BADGER' the other day, on behalf of Chief Petty Officer, Mark Carter, who gave the ultimate sacrifice on December 11th, 2007...
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So, there I was...on my first day of CrossFit and all I could think about was, 'Aren't there supposed to be more knee high socks and dudes calling each other bro's, slapping asses and shit?' Turns out, I was wrong about my preconceived notions and rightfully so. Also, this WOD kicked my ass....and tomorrow, we've got 'Jackie.'
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Well here goes the initial blog post of Tony Beringer. Now what to talk about huh?
My heart says to get a little personal on this one for plenty of reasons but I won’t bore you with too much of that. I will just hop right into it as I do get a bit long winded when writing. This will be a numbered list and my goal is to keep it short, funny, and informative of not only what I want to accomplish as a co-founder of the company VoyEdge RX but also what I hope to accomplish as a person in the near and much distant future. Strap in as this could possibly be a riveting experience.
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