Posts tagged crossfit tips
5 Healthy Habits to Start Today
5 Healthy Habits to Start Today

Guest blog by: Caroline Collins CrossFit Level 1 Trainer of Macros & Muscles in Salida, Colorado. Read more about her 5 tips for healthy lifestyle living in the blog below. 

Read More
Travel Tips, Guest Blog, Health & Wellness, CrossFitCameron KingMacros & Musclesnutrition, challenge, 5 tips to stay healthy, drink more water, eat more protein, ditch the screen, get outside, workout more, healthy lifestyle tips, caroline collins, CF Level 1, healthy tips, living healthy, crossfit tipsComment
Wisdom of the Week- Toes to Bar Drills!
Wisdom of the Week- Toes to Bar Drills!

Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!

Read More
CrossFitAimee YoungLand Warrior Crossfitvoyedge rx, toes to bar, how to scale toes to bar, how to do toes to bar, wisdom of the week, wisdom wednesday, wednesday wisdom, scaling, scaling workouts, crossfit, crossfit scaling, Crossfit Travel Companies, Adventure Travel, fitness community, how to increase core strength, crossfit gymnastics, gymnastics, bodyweight movements, how to kip, coaches corner, how to's, fitness tips, crossfit tips, crossfit travelComment
Wisdom of the Week- Introducing Toes To Bar
Wisdom of the Week- Introducing Toes To Bar

Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!

Read More
CrossFitAimee YoungLand Warrior CrossFitcoaches corner, crossfit coach, crossfit coaching, toes to bar, how to do toes to bar, how to scale toes to bar, voyedge rx, crossfit, CrossFit Travel, CrossFit travel companies, landwarrior crossfit, adventure fitness, fitness vacation companies, Fitness travel companies, adventure travel, Adventure Travel Fitness, functional fitness, functional fitness vacations, how to teach toes to bar, how to coach toes to bar, crossfit gymnastics, crossfit gym, fitness tips, wisdom, wisdom of the week, wisdom wednesday, wednesday wisdom, crossfit tipsComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

Read More
CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
Wisdom of the Week- Russian Dips
Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

Read More
CrossFitGuest Userhow to do a muscle up, gymnastics, how to do a strict muscle up, fitness, Adventure, crossfit, dips, russian dip, adventure travel, adventure crossfit, CrossFit community, how to do a russian dip, muscle up transition, voyedge rx, how to do a dip, crossfit blue diamond, adventure travel crossfit, how to's, crossfit gymnastics, crossfit tipsComment
Wisdom Of The Week - Wrapping Up The Handstand Push-Up
Wisdom Of The Week - Wrapping Up The Handstand Push-Up

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

Read More
Aimee YoungCrossFit Blue Diamondhandstand pushups, how to do a handstand push up, crossfit, gymnasty, gymnastics, fitness, travel, adventure, Adventure Travel, how to scale a handstand push up, skill, full range of motion, wisdom of the week, wisdom, wednesday wisdom, VoyEdge RX, vrx, italy, switzerland, Northern Italy, europe, accessory work, how to, crossfire how to, crossfit workouts, crossfit tipsComment
Wisdom of the Week - "How To Do A Ring Dip."
Wisdom of the Week - "How To Do A Ring Dip."

Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...

Read More
CrossFitCameron KingVoyEdge RX dips, ring dip, how to, how to do a ring dip, CrossFit, CrossFit Blue Diamond, CrossFit Community, CrossFit Companies, Blue Diamond, East Longmeadow, CrossFit travel, companies, wisdom of the week, travel companies, travel wods, dips for days, fitness, fitfam, crossfit tipsComment
Scoping 'The Great Northeast.' Part 1
Scoping 'The Great Northeast.' Part 1

We're halfway through our 'Great Northeast' trip and Meg, Cam and Tim are having a blast. See some of the WOD's places, shops and more they're scouting for our trip next year. Huge shoutout to CrossFit Portsmouth, CrossFit Beacon and CrossFit 802 for agreeing to host us all! Read more...

Read More
The Great NortheastCameron KingVoyEdge RX Trips, CrossFit Trips, CrossFit Travel, CrossFit companies, WOD, Adventure Travel, Hiking, Zip-lining, New England Trips, CrossFit New England, crossfit tipsComment