Wanna know how to become a yoga instructor in the world's best country for yoga? Read our latest blog and find out how to get certified as a full-time yogi in Costa Rica.
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Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling.
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What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here.
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The push-up is one of the most underrated movements, and is more often than not performed incorrectly! Check out our newest series to find out how to improve your push-up.
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Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!
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That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young
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This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!
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Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.
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Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up.
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How to perform a handstand push-up, part 1. Watch our video series on tackling some pristine movements, such as the HSPU - an excellent CrossFit gymnastics movement to learn. Follow us on Youtube and Twitter @VoyEdgeRX
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"The best car in the world can't get you anywhere if you don't know where you want to be," A year ago, I faced the very same predicament. I didn't know where I wanted to be, and it was only those who were close to me that helped me discover exactly where it was I needed to be. Read more...by: Cam King
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Watch Coach Mark link 7 bar muscle-ups together with ease....all thanks to 'CompTrain' and the #BuiltByBergeron program. See below for another video on how to perform the 'Bar Muscle-up.' Read more...
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Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...
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