Posts tagged dips
Wisdom of the Week- Russian Dips
Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

Read More
CrossFitGuest Userhow to do a muscle up, gymnastics, how to do a strict muscle up, fitness, Adventure, crossfit, dips, russian dip, adventure travel, adventure crossfit, CrossFit community, how to do a russian dip, muscle up transition, voyedge rx, how to do a dip, crossfit blue diamond, adventure travel crossfit, how to's, crossfit gymnastics, crossfit tipsComment
Wisdom of the Week - "How To Do A Ring Dip."
Wisdom of the Week - "How To Do A Ring Dip."

Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...

Read More
CrossFitCameron KingVoyEdge RX dips, ring dip, how to, how to do a ring dip, CrossFit, CrossFit Blue Diamond, CrossFit Community, CrossFit Companies, Blue Diamond, East Longmeadow, CrossFit travel, companies, wisdom of the week, travel companies, travel wods, dips for days, fitness, fitfam, crossfit tipsComment