Posts tagged ring dip
Wisdom of the Week- Muscle-Up Transition Drills
Wisdom of the Week- Muscle-Up Transition Drills

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

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CrossFitAimee YoungCrossFit Blue Diamondhow to's, how to do a muscle up, how to do, crossfit, muscle up, first muscle up, muscle up transition, crossfit blue diamond, strict muscle-up, gymnastics, crossfit gymnastics, strict gymnastics, Voyedge rx, travel, travel fitness, Travel WOD, chest to bar pull ups, pull ups, ring dipComment
Wisdom of the Week - "How To Do A Ring Dip."
Wisdom of the Week - "How To Do A Ring Dip."

Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...

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CrossFitCameron KingVoyEdge RX dips, ring dip, how to, how to do a ring dip, CrossFit, CrossFit Blue Diamond, CrossFit Community, CrossFit Companies, Blue Diamond, East Longmeadow, CrossFit travel, companies, wisdom of the week, travel companies, travel wods, dips for days, fitness, fitfam, crossfit tipsComment