Posts tagged crossfit movements
Wisdom of the Week- Closing out the Lat Mobility
Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

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CrossFitGuest Userlatissimus dorsi, lats, lat mobility, latissimus dorsi mobility, crossfit m1, crossfit m1 milan italy, milan, milan italy, wisdom of the week, wednesday wisdom, wisdom wednesday, coaches corner, fitness tips, how to's, mobility, crossfit mobility, body weight movements, northern italy + switzerland, adventure fitness companies, Adventure Travel, adventure companies, adventure fitness, crossfit, crossfit community, crossfit movements, dolomites, hike the dolomites, where can i hike the dolomites, musclesComment
#WODoftheWEEK 7.31.2017
#WODoftheWEEK 7.31.2017

What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here. 

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#WorkoutoftheWeekCameron Kingfitness, burpee, burpee box jumps, #WODoftheWEEK, crossfit southie, programming, db snatches, crossfit movements, gymnastisc, gymnastics, fitnes, travel, adventure travel, programming crossfit, how to, crossfit travelComment