Posts tagged mobility
Wisdom of the Week- Closing out the Lat Mobility
Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

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CrossFitGuest Userlatissimus dorsi, lats, lat mobility, latissimus dorsi mobility, crossfit m1, crossfit m1 milan italy, milan, milan italy, wisdom of the week, wednesday wisdom, wisdom wednesday, coaches corner, fitness tips, how to's, mobility, crossfit mobility, body weight movements, northern italy + switzerland, adventure fitness companies, Adventure Travel, adventure companies, adventure fitness, crossfit, crossfit community, crossfit movements, dolomites, hike the dolomites, where can i hike the dolomites, musclesComment
Wisdom of the Week: Lat Mobility Partner Smash
Wisdom of the Week: Lat Mobility Partner Smash

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

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CrossFitGuest UserVoyedge rx, wednesday wisdom, wisdom wednesday, wisdom of the week, latissimus dorsi, latissimus dorsi mobility, mobility, crossfit, crossfit mobilit, crossfit mobility, crossfit community, adventure fitness companies, adventure travel, adventure travel fitness, adventure tours, adventure fitness, crossfit travel wods, travel, travel workouts, travel workouts on the go, crossfit travelComment
#WODoftheWEEK 5.21.2017 'It will all be ok.'
#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

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Africa, #WorkoutoftheWeekGuest UserVoyEdge RX Wod of the Week, wod, crossfit, crossfit southie, boston crossfit, boston sucks, everyday is upper body day, crossfit injury, achilles injury, calf injury, mobility, trip calendar, crossfit vacations, vacation companies, fittest travel, staying away from injuries in crossfit, it all be ok maybe, travel, fitness, boston, startups, voyager, voyedge rx, fitness travel companies, crossfit travelComment
#WODoftheWEEK 4.3.2017
#WODoftheWEEK 4.3.2017

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhucrossfit, handstand push ups, how to do handstand pushups, deficit, deficit handstand pushups, deficit crossfit, hspu, crossfit jaarkhu, austin texas, austin, TX, mobility, full range, full range of motion, exercise, fitness, athletics, northern italy and switzerland, crossfit vacationComment