To become functionally elite, you must be an athletic nomad. Here's another fantastic workout from our friends at Fittest Travel, who are creating a community of likeminded individuals hell-bent on travel & fitness.
Read More
Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments.
Read More