Take a look as Nolan takes us across the country!
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Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!
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Read about some of Croatia's most incredible sights, like Plitvice & Krka National Park by: Marc Young.
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Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!
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Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!
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Everybody has their "why." Why Africa? Hear Nolan's story on what lead him to Africa for 3 weeks.
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Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!
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That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young
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This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!
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Getting outside your comfort zone is tough...especially while on a honeymoon. Here's a quick recap of my first ever scuba diving excursion and what it took for me (and my newlywed husband) to dive in headfirst into adventure...by: Aimee Young
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Too often, I've seen people press the 'RX' button on Wodify simply for pride points...but should they really? Not shaming people here. but there's NOTHING wrong with scaling pull-ups. In fact, as a coach, I'd rather see people scale them and do them correctly, versus struggling or half-assing the RX version of what's prescribed. Here's our latest blog on why you should scale pull-ups during a metcon. By: Marc Young
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Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX.
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We're halfway through our 'Great Northeast' trip and Meg, Cam and Tim are having a blast. See some of the WOD's places, shops and more they're scouting for our trip next year. Huge shoutout to CrossFit Portsmouth, CrossFit Beacon and CrossFit 802 for agreeing to host us all! Read more...
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Cam's pick for the #WODoftheWEEK....see why he hates overhead squats (it's because he's lanky) and what he does to overcome what he's worst at...sometimes you come across a WOD that kicks your ass - and other times you know it's going to be a grind. This time, it was both. Read more....
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Most Americans are afraid of travel. But why? Are they afraid to leave their comfort zone? See why my experience of being an expat in the past has led to a wider lens of the world and why I'm making it my mission to bring them to the outskirts of the world through CrossFit + Adventure Travel vacations.
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