Posts tagged dumbbells
#WODoftheWEEK 10.16.2017 CrossFit 207
#WODoftheWEEK 10.16.2017 CrossFit 207

#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207! 

Read More
#WorkoutoftheWeekCameron King207 athletics, maine, crossfit, crossfit 207, sanford maine, sanford maine crossfit, crossfit hack, #WOdoftheWEEK, voyedge rx, travel and fitness, maines fittest, travel and fitness companies, dumbbells, thrusters, voyedge rx trip calendar, crossfit vacation companiesComment
Wisdom of the Week- Closing out the Toe to Bar
Wisdom of the Week- Closing out the Toe to Bar

Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!

Read More
CrossFitAimee YoungLand Warrior CrossFitwisdom wednesday, wednesday wisdom, wisdom of the week, toes to bar, how to coach toes to bar, how to do toes to bar, how to teach toes to bar, how to scale toes to bar, landwarrior crossfit, dumbbells, crossfit, crossfit community, fitness vacation companies, adventure travel crossfit, Adventure Travel, Adventure Travel Companies, Adventure Travel Fitness, What is adventure travel, WHAT IS CROSSFITComment