Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

#WorkoutoftheWeekCameron KingOctober 14, 2019workout of the week, crossfit workout, blogs, fitness, revival strength, socks, workout fitness apparel, do what you can, ring dips, awakening strength series, crossfit lodo, crossfit companiesComment

WORKOUT OF THE WEEK 7.8.2019

This week’s workout comes from Training Think Tank!

Fittest Travel WOD #13 1.5.2018

Fittest Travel is back with their first travel WOD of 2018! Come and get some on the blog, and check back every Friday for a new way to stay fit while traveling.

Travel WorkoutsCameron KingJanuary 5, 2018Fittest Traveltravel workout, crossfit workout, crossfit reykjavik, stay fit while traveling, get it done, fittest travel, crossfit vacation companiesComment

#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

#WorkoutoftheWeekCameron KingDecember 19, 2017#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment

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