Posts tagged erg
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

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#WorkoutoftheWeekCameron King#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment