Posts tagged crossfit programming
Workout of the Week 6.10.2019
Workout of the Week 6.10.2019

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

Read More
#WorkoutoftheWeekCameron KingCrossFit Southie#workoutoftheweek, crossfit southie, boston crossfit, fitness travel, workouts to do, crossfit programming, wall balls, power snatch, fitness travel tours, crossfit adventures, under 30 experiences, workout of the week, how to do a power snatch, power snatch workouts, snatch forceComment
#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

Read More
#WorkoutoftheWeekCameron Kingchest to bar, bar muscle ups, good workouts to do, thrusters, #WODoftheweek, wod of the week, workout of the day, crossfit, crossfit workouts to do, crossfit programming, crossfit workout of the week, fitness travel companies, fitness travel tours, the tour fitness, adventure fit travel, the tour fitness mexico, james hobart, crossfit wod, workout of the weekComment
#WODoftheWEEK 2.12.2018
#WODoftheWEEK 2.12.2018

This week's #WODoftheWEEK comes from Meredith C., who completed this 15-minute AMRAP at CrossFit Beyond in Albany, New York recently. Read more in the blog, and submit your box's WOD to us at: staff@voyedgerx.com to be featured! 

Read More
#WorkoutoftheWeekCameron Kingcrossfit beyond#WOdoftheWEEK, workout, crossfit beyond, crossfit liftoff, crossfit main site, workouts to do, programming, crossfit programming, crossfit vacations Comment
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

Read More
#WorkoutoftheWeekCameron King#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment
#WODoftheWEEK 12.11.2017
#WODoftheWEEK 12.11.2017

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout. 

Read More
#WorkoutoftheWeekAimee YoungCrossFit Park City wod, workout, crossfit park city, crossfit, crossfit programming, #WODoftheWEEK, voyedge, crossfit vacation, crossfit vacations are a thing, crossfit programming to follow, workout of the weekComment
#WODoftheWEEK "The Chief"
#WODoftheWEEK "The Chief"

#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK. 

Read More
#WorkoutoftheWeekCameron KingCrossFit San Diegothe chief, crossfit, crossfit invictus, crossfit benchmark, hero WOD, Navy Petty Officer, wodwell, romwod, crossfit vacations, crossfit tours, crossfit san diego, crossfit.com, where can i take a crossfit vacation, crossfit adventure travel, how to stay fit while traveling, barbell movements, chief demo youtube, crossfit programming, hangcleans, pushups, air squats, crossfit travelComment
#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk
#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk

Max snatch AND max clean & jerk? See how our recent trip to Iceland led to a massive amount of PR's and an unforgettable experience at CrossFit Reykjavik in Iceland. For all our tours, see our trip calendar. 

Read More
Iceland, CrossFit, #WorkoutoftheWeekCameron KingCrossFit Reykjavikcrossfit, crossfit reykjavik, hronn, game of thrones, iceland, workout iceland, iceland crossfit, annie thorisdottir, crossfit games, crossfit reykjavik programming, workout iceland in, adventure fit, adventure fitness, adventure fitness companies, travel workout crossfit, clean and jerk, how to do a clean and jerk, how to do a snatch, PR snatch, voyedge rx, pr clean and jerk, crossfit iceland girls, #WOdoftheWEEK, crossfit programming, warming up for crossfit, preventing injuryComment
#WODoftheWEEK "Bradshaw" 7.3.2017
#WODoftheWEEK "Bradshaw" 7.3.2017

"Bradshaw" - 10 Rounds For Time. 3 Handstand Push-Ups. 6 Deadlift (225/155 lb). 12 Pull-Ups. 24 Double-Unders Try it out and read more about Lt. Bradshaw in the post below. 

Read More
#WorkoutoftheWeekCameron Kingvoyedge rxcrossfit, bradshaw, hero wod, workout, fitness, fitness travel, crossfit bradshaw, what is bradshaw workout, parachutist, travel companies that do crossfit, hero workouts, voyedge rx, voyedge rx crossfit, crossfit programmind, adventure travel companies, crossfit programming, wod well, crossfit travelComment
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

Read More
#WorkoutoftheWeekSasha Preziosacrossfit, rope climbs, how to do a rope clim, how to do a clean and jerk, how to do a rope climb, rich froening, crossfit vacation, crossfit vacations are a thing, wod of the week, crossfit programming, crossfit companies, crossfit competitions, boston crossfit, crossfit portsmouthComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

Read More
#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
So, the CrossFit Open is over....now what?`
So, the CrossFit Open is over....now what?`

So, the 2017 CrossFit Open is over, and everyone's asking, "What next?" Well, we've got a few pointers on what to do, where to go and how to look forward to the CrossFit Games this summer in Madison, Wisconsin. 

Read More
CrossFitCameron Kingvoyedge rxcrossfit, community, travel, crossfit travel companies, voyedge rx, travel crossfit, madison wisconsin, crossfit open, 17.1, 17.2, 17.3, 17.4, 17.5, dave castro, sara sigmundsdottir, katrin davidsdottir, Annie Thorisdottir, Iceland, CrossFit Games Carson, CrossFit Games Madison, Vacation Crossfit, crossfit programming, crossfit community, crossfit coaching, open season, crossfit regionals, where are the crossfit regionals, crossfit regionals locaitons, what to do after the crossfit open, take a vacation, badass vacation companies, epic trips, games go to madison, reebok, fitness, #intheopen, in the openComment
Guest Blog Post: Living in the Moment
Guest Blog Post: Living in the Moment

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA. 

Read More
NorthernItalySwitzerland, Travel TipsCameron KingCrossFit Blue Diamondcrossfit, family, travel, northern italy, travel wods crossfit, fitness retreats, fitness vacations, fitness vacation companies, fitness companies, travel companies, wod, athlete, crossfit programming, drop-in, self reflectionComment