the VOYEDGE RX BLOG

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Posts tagged workout fitness

#WorkoutoftheWeek 4.1.2019

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

#WorkoutoftheWeekCameron KingApril 1, 2019workout of the week, workout, crossfit programming, workout fitness, wods to do, wods to workout, clean & jerk, rowing, rowing workout, rowing calories, burpees, crossfit programming to followComment

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