#WorkoutoftheWeek 4.1.2019

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

#WorkoutoftheWeekCameron KingApril 1, 2019workout of the week, workout, crossfit programming, workout fitness, wods to do, wods to workout, clean & jerk, rowing, rowing workout, rowing calories, burpees, crossfit programming to followComment

Fittest Travel WOD #27

Fittest Travel is back with another workout you can do anywhere. Read down below.

Travel WorkoutsCameron KingAugust 3, 2018fitness travel, workouts to try, push ups, walking lunges, crossfit, crossfit programming to follow, hotel workoutsComment

#WODoftheWEEK 12.11.2017

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout.

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