"Hey bro, what's wrong with your legs?"
- 'Oh, I just did 900 calories on the Assault Bike.'
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"Hey bro, what's wrong with your legs?"
- 'Oh, I just did 900 calories on the Assault Bike.'
Read More40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City
This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout.
Read MoreHere's a partner workout from CrossFit Park City. A 10 round burner filled with power snatches, clean & jerks, assault bike and more.
Read MoreFilling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too.
Read MoreHero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."
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