After a few weeks off, we’re back to talk about this year's changes to the CrossFit Games and Regionals process, as the the events kick off in Dubai.
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Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.
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Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."
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