Posts tagged Hero WOD's
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
Tim's #WODoftheWEEK 'Holleyman.'
Tim's #WODoftheWEEK 'Holleyman.'

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog. 

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#WorkoutoftheWeekGuest UserVoyedge RXHolleyman, CrossFit, #WODoftheWEEK, scaled workouts, Newbiw, CrossFit Community, CrossFit Travel Companies, Box WOD's, Hero WOD's, Aaron Holleyman, US Special Forces, Veteran's Day, CrossFit.com, Fitness travel companies, fitness vacations, fitness vacation companiesComment