#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.
Read MoreIs the island of Capri on your bucket list? Then you should read these seven fun facts before going to this magical Italian island. Be sure to leave us a comment and let us know what you think!
Read MoreSee how a crazy night in Prague led me to discovering some awesome new music, and also on stage at a major club till 6 AM. #MustHaveMusic from @voyedgerx.
Read MoreThe pics from our 2018 Costa Rica tour are here! See what Sasha put together and come and get some fun in the sun for 2019 & beyond!
Read MoreGot the CrossFit Open on your mind? Let's start with 18.Zero and see where we are. You ready for dumbbells this week?
Read MoreThis week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com
Read More"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn.
Read MoreLooking for a good combination of bodyweight and exercise movements all in one? Our friends from Fittest Travel www.fittesttravel.com are back again this week with another AWESOME travel workout. Here's how to stay fit while traveling.
Read MoreHero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."
Read MoreMarc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!
Read MoreAimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!
Read MoreIn CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.
Read MoreLife takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA.
Read MoreCoach Larry back here with another killer travel WOD. 'Jack Be Quick' 10 rounds 20 jumping jacks, five hand-release pushups. Post your time in the comment section below. Great at-home WOD for the holidays....by: Larry Thomas
Read More"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog.
Read More