Are you familiar with the brand new affiliate scoring system with the CrossFit Open? If not, read more about it and find out why you should be excited for the second Open of the year.
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Read MoreWorkout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Read MoreGot the CrossFit Open on your mind? Let's start with 18.Zero and see where we are. You ready for dumbbells this week?
Read MoreShould you redo those Open workouts? Marc Young says no. Here's why. Read more, and best of luck in the CrossFit 2018 Open!
Read MoreHave you signed-up for the Open, yet? Here's why you totally should, and also challenge a friend to do the same.
Read MoreMarc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?"
Read MoreMarc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young
Read MoreSo, the 2017 CrossFit Open is over, and everyone's asking, "What next?" Well, we've got a few pointers on what to do, where to go and how to look forward to the CrossFit Games this summer in Madison, Wisconsin.
Read MoreGood, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open.
Read More17.1 was brutal. Here are our teams scores and a bit of insight on the CrossFit Open and more. 5 workouts, zero excuses.
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