Posts tagged crossfit.com programming
#WODoftheWEEK 'The Seven'
#WODoftheWEEK 'The Seven'

"The Seven" workout is brutal. But rightly so. Having never done it, I was in for a surprise in the 95 degree Boston heat.....read more for the workout and full breakdown on 'The Seven,' and be sure to follow @VoyEdgeRX on Instagram. 

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