Posts tagged the seven workout
#WODoftheWEEK 8.7.2017 "The Seven"
#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here. 

Read More
NorthernItalySwitzerland, CrossFit, #WorkoutoftheWeekCameron KingVoyEdge RXcrossfit m1, wod of the week, crossfit m1 milan italy, milan italy, crossfit, crossfit vacations, crossfit tour companies, crossfit adventure travel companies, travel companies crossfit, travel for teens, travel for adults, fun fitness trips, crossfit vacations are a thing, the seven workout, the seven workout crossfit, the seven WOD, workout the seven crossfit, dropping in to boxes italy, does italy do crossfit, workout of the week, crossfit travelComment
#WODoftheWEEK 'The Seven'
#WODoftheWEEK 'The Seven'

"The Seven" workout is brutal. But rightly so. Having never done it, I was in for a surprise in the 95 degree Boston heat.....read more for the workout and full breakdown on 'The Seven,' and be sure to follow @VoyEdgeRX on Instagram. 

Read More
#WorkoutoftheWeekCameron KingVoyEdge RX the seven, crossfit seven, cia, the seven workout, the seven workout crossfit, what is the seven, crossfit, community, strength in community, what is the seven workout, crossfit.com programming, the seven demo, crossfit vacation companies, apparel, crossfit fitness companies, best crossfit workouts, hero WODsComment