Posts tagged fun fitness trips
How to Add Cross Training to Your Workouts
How to Add Cross Training to Your Workouts

Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.

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#WODoftheWEEK 8.7.2017 "The Seven"
#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here. 

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