Posts tagged 18.4
#WODoftheWEEK - 18.4
#WODoftheWEEK - 18.4

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

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#WorkoutoftheWeekCameron Kingcrossfit open, open prep, 18.4, deadlifts, handstand pushups, diane, crossfit workout diane, crossfit leaderboard, handstand walkComment
TIPS FOR THE OPEN 2018: Don’t Worry About Redoing WODs
TIPS FOR THE OPEN 2018: Don’t Worry About Redoing WODs

Should you redo those Open workouts? Marc Young says no. Here's why. Read more, and best of luck in the CrossFit 2018 Open! 

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Travel Tips, Travel Workouts, CrossFit, #WorkoutoftheWeekGuest Usercrossfit park citycrossfit, crossfit open, signing up for the open, #intheopen, reebok, be more human, do not open prep, crossfit open prep, strategies for the open, open tips crossfit, 17.1, 17.2, 17.3, 17.4, 17.5, 18.1, 18.2, 18.3, 18.4, 18.5, voyedge, rx, travel and fitness, fitness tripsComment