#WorkoutoftheWeek 11.12.2018

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

#WorkoutoftheWeekCameron KingNovember 12, 2018white, workout, crossfit, crossfit main site, #workoutoftheweek, travel and fitness companies, dumbbell, overhead walking lunges, rope climbsComment

#WODoftheWEEK '18.Zero'

Got the CrossFit Open on your mind? Let's start with 18.Zero and see where we are. You ready for dumbbells this week?

#WorkoutoftheWeekCameron KingFebruary 19, 2018maxbilitywod of the week, #wodoftheweek, fitnes, crossfit, crossfit games, crossfit open, morning chalk up, dumbbell snatches, 18.zero, crossfit main site, fitness vacation companies, crossfit vacation companiesComment

#WODoftheWEEK 2.12.2018

This week's #WODoftheWEEK comes from Meredith C., who completed this 15-minute AMRAP at CrossFit Beyond in Albany, New York recently. Read more in the blog, and submit your box's WOD to us at: staff@voyedgerx.com to be featured!

#WorkoutoftheWeekCameron KingFebruary 14, 2018crossfit beyond#WOdoftheWEEK, workout, crossfit beyond, crossfit liftoff, crossfit main site, workouts to do, programming, crossfit programming, crossfit vacations Comment

#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England!
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

#WorkoutoftheWeekCameron KingJanuary 8, 2018crossfit portsmouthcrossfit portsmouth, workout, crossfit, crossfit wod, crossfit workout of the week, crossfit main site, emom, poirtsmouth, portsmouth nh, voyedge rx, workout of the week, crossfit travelComment

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