Posts tagged crossfit wod
Travel Workout 11.16.2018
Travel Workout 11.16.2018

Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups

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#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WORKOUToftheWEEK 7.6.2018
#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

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#WODoftheWEEK 1.8.2018 '24 EMOM'
#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England! 
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

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#WODoftheWEEK 11.7.2017 "MAIN SITE"
#WODoftheWEEK 11.7.2017 "MAIN SITE"

The CrossFit Main Site is the best source of information for tips on living a healthy lifestyle and sustaining a healthy mind, body and more. See why we chose one of their recent workouts for the #WODoftheWEEK. 

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#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

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