Posts tagged ski erg
#WODoftheWEEK 4.1.2018 "We meet again."
#WODoftheWEEK 4.1.2018 "We meet again."

This week's #WODoftheWEEK comes from INVICTUS fitness - whose athlete training program is something every CrossFit athlete should try at one point or another. Check this 50-minute workout out and submit your own #WODoftheWEEK to us at: staff@voyedgerx.com

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#WODoftheWEEK 1.29.2018
#WODoftheWEEK 1.29.2018

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at: staff@voyedgerx.com

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#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

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