Posts tagged power cleans
Workout of the Week - Grab a Partner!
Workout of the Week - Grab a Partner!

This week’s workout comes from our drop-in at CrossFitEO in Munich, Germany.

Read More
CrossFit, #WorkoutoftheWeekAl Sanzariworkout of the week, crossfit workout of the week, workout in munich, workout in germany, partner wod, partner workouts, partner workouts crossfit, strength training, strength complex, power cleans, hang squat clean, front squats, crossfiteo, crossfiteo munich germany, crossfit box in munich, amrap, AMRAP, functional fitness, functional fitness wodsComment
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'
#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

Read More
#WorkoutoftheWeekCameron King#WODoftheWEEK, bike, erg, power cleans, front squats, muscle ups, metcon, ski or row erg, crossfit workout, metcons to go and do, voyedge rx, crossfit programming, crossfit travelComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

Read More
#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
#WODoftheWEEK 2.13.17 - Partner WOD
#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post. 

Read More
#WorkoutoftheWeekCameron KingCrossFit Southie wod of the week, workout, WOD, daily wod, crossfit wod, power cleans, crossfit, ski erg, gymnastics, aerobic exercise, crossfit travel companies, crossfit instagram, instagram, community, partner workouts, gym, box workouts, partner workouts crossfitComment