Posts tagged bike
Getting Ready For That Big Cycling Expedition

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

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#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

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