#Workoutoftheweek 8.13.2019 - CrossFit LinchPin

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

#WorkoutoftheWeekCameron KingAugust 13, 2019workout of the week, crossfit linch pin, crossfit companies, fitness travel, companies that crossfit, crossfit companieslifting, metcon, reebok, voyedge rx fitness, crossfit workouts to tryComment

#WODoftheWEEK 1.22.2018

40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City

#WorkoutoftheWeekAimee YoungJanuary 23, 2018crossfit park citywod of the week, pull ups, rowing, metcon, how to scale pull ups, crossfit park city, utah, victory, patience, perseverance, progress, workout of the weekComment

#WODoftheWEEK 12.18.2017 'FIVE ROUNDS, MINUTE REST.'

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

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