Posts tagged rowing
Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment